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Chunky Chicken Divan
You can use rotisserie chicken from the store to speed up this delicious meal. Your family will like it a lot!

Serves 4

Ingredients

Qty Unit Ingredient
2 lb Chicken breasts - boneless skinles
2 pkg Frozen chopped broccoli, 10 oz
1/4 C All purpose flour
1 1/2 C Milk - skim
1 C Monterey Jack cheese - reduce fat, shredded
1 Can Pimientos - 2 oz, chopped and drained
Paprika


Instructions

Preheat the oven to 350 degrees.

Season the chicken with salt and pepper and cook in a skillet that has been sprayed with cooking spray. Cook for 10 minutes or until done and lightly browned. Cut chicken into chunks, set aside.

Prepare the broccoli according to package directions, leaving out any salt. Drain and put on the bottom of a 2 quart baking dish that has been sprayed with cooking spray. Sprinkle broccoli with salt and pepper. Cover the broccoli with the cooked chicken.

Combine the flour and milk in a saucepan and cook over medium heat, stir until thickened. Add the cheese, stirring until the cheese is melted. Remove from heat, add the pimientos and season with salt and pepper. Pour sauce over the chicken, evenly and sprinkle with paprika.

Bake fro 25 minutes, or until hot and bubbly. Serve.

Nutritional Information Per Serving:Calories 287, protein 46 g, carbs12 g, fat 8 g, calories from fat 18, sat fat 3 g, dietary fiber 3 g, cholesterol 99 mg.