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Cider-Dijon Chicken
Quick to prepare and flavorful, yet light.

Serves 4

Ingredients

Qty Unit Ingredient
1 Tsp canola oil
2 ea Garlic cloves (minced)
4 ea four-ounce boneless, skinless chicken breasts
2 C Mushrooms (sliced)
1/2 C chicken broth (low-sodium)
2 Tb Dijon mustard
3 Tb flour (all-purpose)
1/2 C apple cider or juice
1/4 C sour cream (nonfat)
1/4 C Parsley (minced)
4 C brown rice (hot cooked)


Instructions

In large nonstick skillet, heat the oil. Add the garlic and cook, stirring as needed, until lightly browned, about 1 minute. Add the chicken, mushrooms, broth, and mustard; bring to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, 8 - 10 mintues. In a small bowl, combine the flour with enough of the cider to make a smooth paste; stir in the remaining cider. Add the chicken mixture; cook, stirring constantly, until the mixture boils and thickens, about 2 mintues. Stir in the sour cream and parsley; cook until heated through, about 1 minute. Serve the rice, topped with the chicken and sauce.