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Lowfat Crockpot Deer Chili
If you don't live in a rural area where deer is readily available during hunting season, there are some specialty butcher shops that offer it.

Serves 4

Ingredients

Qty Unit Ingredient
3/4 lb Venison - ground
2 Peppers - red bell, seeded and diced
1 Onion - large chopped
1/2 Celeriac, peeled and diced
2 Garlic cloves, thinly sliced
1/2 Oz Porcini mushrooms, dried and chopped
3/4 C Wine - dry red
1/3 C Water
1/4 C Tomato paste
1 Chipotle en adobo, seeded and chopped finely + 1 teaspoon adobo sauce
3 Tb Ancho chili powder
2 Tb Sugar
2 Tsp Mustard - whole grain
1 Tsp Marjoram - dried
3/4 lb Green beans - fresh, trimmed and cut into 1/2 inch pieces
1 Tb Cornmeal


Instructions

In a large skillet over medium-high heat, brown venison, about 5 minutes, stirring to break up. Transfer to a 6 quart slow cooker. Add bell peppers, onion, celeriac, garlic cloves, mushrooms, wine, water, tomato paste, chipotle and adobo sauce, chili powder, sugar, mustard, and marjoram, mixing well. Press the mixture down to form an even layer; place bean on top, leaving a 1/2 inch border around the edge. Cover, cooking on low 8 to 10 hours or on high 4 to 5 hours until vegetables are tender. Slowly stir cornmeal into the pot about 20 minutes before the cooking time is up; cook on high heat until thickened, about 15 minutes. Serve.

Nutritional information per serving (1 1/2 cups): 258 Cal, 4 g Fat, 1 g Sat Fat, 0 g Trans Fat, 71 mg Chol, 244 mg Sod, 33 g Carb, 25 g Prot, 88 mg Calc. Light points: 5