Instructions
In a large non-stick skillet over medium-high heat, add chicken, cooking until it is almost cooked through, stirring often to break apart, about 5
minutes. Transfer to a 6 quart slow cooker, and add onion, bell pepper, carrots, beans, bbq sauce, tomato paste, chili powder, marjoram, garlic powder, allspice, pepper, and water. Mix well. Cover cooking
on low 8 to 10 hours or 4 to 5 hours on high, until the vegetables are tender.
Nutritional information per serving (1 1/3 cups): 289 Cal, 3 g Fat, 1 g Sat Fat, 0 g Trans Fat, 63 mg Chol, 363 mg
Sod, 36 g Carb, 10 g Fib, 32 g Prot, 76 mg Calc. Light points: 5
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