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Lowfat Crockpot Garlic Chicken Stew
This is a wonderful make ahead dish, as the flavor only deepens the next day.

Serves 8

Ingredients

Qty Unit Ingredient
1 Chicken - 3 1/2 pounds, skinned and cut into 8 pieces
1/2 C Wine - dry red
3 Tb Tomato paste
6 garlic cloves, chopped
2 Tb Italian seasoning
1/2 Tsp Salt
1/4 Tsp Crushed red pepper
1 Can Chicken broth - 14.5 oz reduced sodium
3 Tb Vinegar - balsamic
2 Tb All purpose flour
1 pkg Italian green beans - frozen 9 oz
5 Tomatoes - plum, cut into 1/2 inch thick slices


Instructions

Add the chicken to a 6 quart slow cooker. In a small bowl, combine wine, tomato paste, garlic, Italian seasoning, salt, and crushed red pepper; pour over chicken. Add 1 1/2 cups of the broth to the slow cooker, and cover and refrigerate remaining broth. Cover, cooking on low 8 to 10 hours or 4 to 5 hours on high, until chicken is tender. About 40 minutes before cooking time is up, whisk reserved broth, vinegar, and flour in a small bowl. Stir in 3/4 cup of the hot liquid from the slow cooker until blended; add the mixture back into the slow cooker . Add beans and tomatoes to the slow cooker. Cover, cooking on high until the mixture simmers and the beans are tender, about 35 minutes.

Nutritional Information per serving (1 piece chicken with 1/2 cup sauce): 186 Cal, 6 g Fat, 2 g Sat Fat, 0 g Trans Fat, 65 mg Chol, 233 mg Sod, 10 g Carb, 2 g Fib, 24 g Prot, 44 mg Calc. Light points: 3