Dinners In A Flash
Home
Login / Join us
Strategy
Recipe Search
Dinner Planner
Community
Fresh Ideas
Flash Demonstration Questions? Contact UsFAQ
 
     
 

Dinners in a Flash Members - Login and Choose this recipe and it will be added to your grocery list.

Lowfat Crockpot Sauerkraut and Sausage Stew
This is great if served with tiny red or white potatoes; 1 cup of cooked potatoes per serving increases the light points by 2.

Serves 8

Ingredients

Qty Unit Ingredient
5 Canadian bacon slices, cut into 1/2 inch pieces
1 lb Pork loin - boneless, cut into 1 inch chunks
1 Oz Mushrooms, dried
1 C Boiling Water
1 Onion, chopped
1 pkg Sauerkraut - 32 oz fresh, rinsed and drained
4 Carrots, sliced
2 C Apples - Granny Smith, cut into thick slices
3 Garlic cloves, minced
2 Tsp Caraway seeds
1 C Wine - dry red
3 Tb Tomato paste
1 lb Turkey kielbasa sausage, cut into 8 pieces


Instructions

In a small bowl, add mushrooms and boiling water; let soak while preparing the crockpot. Over medium-high heat, in a large skillet, add pork. Cook until it browns, turning occasionally, about 6 minutes. Transfer to a 6 quart slow cooker. Add bacon and onion to the skillet, cooking until browned, about 4 minutes, stirring occasionally. Add onion and bacon to slow cooker, along with sauerkraut, carrots, apples, garlic, and caraway seeds. Transfer the mushrooms, using a slotted spoon, to a sieve. Rinse with cold water. Chop mushrooms on a cutting board . Pour mushrooms soaking liquid into the skillet, taking care to discard any grit on the bottom of the bowl. Add wine and tomato paste to the skillet, stirring to dissolve the paste. Add mushrooms to the slow cooker; then pour wine mixture over the pork and the vegetables, topping with sausage. Cover, cooking on low 8 to 10 hours or on high 4 to 5 hours, until pork and vegetables are tender.

Nutritional information per serving (1 cup stew with 1 piece sausage): 278 Cal, 10 g Fat, 3 g Sat Fat, 0 g Trans Fat, 78 mg Chol, 1,139 mg Sod, 20 g Carb, 6 g Fib, 27 g Prot, 68 mg Calc. Light points: 6