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Lowfat Crockpot Tomato, Leek and Shrimp Chowder
Large shrimp pieces are enough to get anyone excited. Flavor is great and everyone will enjoy the rich texture of this super terrific cold day chowder .

Serves 6

Ingredients

Qty Unit Ingredient
1 lb Medium shrimp, peeled and deveined KEEP SHELLS
2 Tsp Canola Oil
3 ea Medium leeks, trimmed to white and light green parts and cleaned well, sliced
1 Tb All purpose flour
1 Can Tomatoes -diced 14.5 oz
3 ea Russet Potatoes - small, chopped
1 ea Celery Stalk with leaves, chopped
2 ea Canadian Bacon slices, chopped
3 ea Flat leaf parsley sprigs
1/4 Tsp Salt
1/4 Tsp Freshly ground black pepper
8 C Vegetable broth
1/2 C Fat Free half and half
1/4 C Flat leaf parsley, chopped for garnish


Instructions

Put shrimp shells in a piece of cheesecloth into a package with kitchen strong. Put prepared shrimp in a bowl, cover and refrigerate.

In a large skillet heat oil over medium heat, add the leeks and cook stirring occasionally, until softened, about 10 minutes. Add the flour an cook, stirring the entire time, until the flour is lightly browned about 2 minutes.

Put leek mixture in a 5 or 6 quart crockpot. Add the shrimp shells, tomatoes, potatoes, celery, bacon, parsley, salt, and pepper. Pour the broth over the shrimp shells and vegetables. Cover and cook until the vegetables are fork tender. About 4 to 5 hours on high and 8 to 10 on low. When there is only 20 minutes left, remove the shrimp shells and parsley sprigs, stir in shrimp. Cover and cook on high until shrimp are just opaque, about 15 minutes. Stir in half and half and garnish each serving with parsley.