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Lowfat Crockpot Tuscan Chicken Stew with Sausage
A 1/4 cup of cooked polenta will increase the light points value by 4 per serving.

Serves 6

Ingredients

Qty Unit Ingredient
3/4 lb Chicken thighs - boneless skinless, cut into 2 inch chunks
3/4 lb Italian turkey sausage, cut into 2 inch pieces
1 C Onion - large, halved and wedged through root end
1 pkg White mushrooms - 10 oz
4 garlic cloves, chopped
1 Tb Rosemary - fresh, chopped
1 Tsp Oregano - dried
1/2 Tsp Salt
1 pkg Artichoke hearts - frozen 9 oz
1 Bell pepper - yellow, seeded and cut into 1 inch strips
3/4 C Chicken broth - reduced sodium
1/4 C Wine - dry white
2 Tb Hot cherry peppers - pickled (optional)
Rosemary sprigs - fresh (optional)


Instructions

Heat a large skillet over medium-high heat. Add chicken and sausage, cooking until browned, turning occasionally, about 8 minutes.

When you are ready to assemble the crockpot: Add the chicken and sausage to a 6 quart crockpot. Add onion and mushrooms in a single layer. Sprinkle with garlic, chopped rosemary, oregano, and salt. Top with artichoke hearts and bell peppers. Add broth and wine. Cover, cooking 8 to 10 hours on low or 4 to 5 hours on high, until chicken and veggies are tender. Just before you are ready to serve, stir in hot cherry peppers. Serve, garnished with rosemary sprigs.

Nutritional Information per serving (1 cup): 205 Cal, 8 g Fat, 2 g Sat Fat, 0 g Trans Fat, 72 mg Chol, 604 mg Sod, 11 g Carb, 3 g Fib, 23 g Prot, 34 mg Calc. Light Points: 4