Healthy Asian Tuna Steaks with Mushrooms from Dinners in a Flash

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Healthy Asian Tuna Steaks with Mushrooms
This light and healthy dish is low on fat and high on flavor.

Serves 2

Ingredients

Qty	Unit	Ingredient

2	ea	Ahi (tuna) steaks
1	Tb	Lemon juice - fresh
1/2	C	Green onions, sliced
2	Tsp	Garlic - minced
2	Tsp	Ginger - minced
1	C	Shitake mushrooms, stemmed, washed and sliced
1/2	Tb	Chicken stock
1/2	C	Orange juice - fresh
1	Tb	Soy sauce
1	Tb	Cilantro, chopped
		Salt and pepper to taste

Instructions

Preheat 2 skillets over medium high heat. Sauté green onions, mushrooms, garlic and ginger in chicken stock 2 to 3 minutes; add orange juice, broth, and soy sauce. Season tuna with lemon juice and salt and pepper. In the other skillet sear tuna about 2 minutes each side or until desired degree of doneness. Serve toped with sauce and cilantro .