Healthy Poached Halibut With Vegetables from Dinners in a Flash

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Healthy Poached Halibut With Vegetables
Light and healthy this recipe is a great blend of flavors.

Serves 2

Ingredients

Qty	Unit	Ingredient

3/4	lb	Halibut steaks, cut into 3 inch sections
1	C	Cauliflower, cot into 1 inch florets
1	C	Onion, sliced
1	C	Carrot, peeled and sliced
1/2	Tb	Lemon juice - fresh
2	Tsp	Garlic - minced
1/2	C	Chicken or vegetable stock
		Salt and pepper to taste

Instructions

In a skillet over medium high heat cook garlic and onions in 1 TB of the stock until softened. Add remaining stock and vegetables and simmer 5 minutes covered. Season fish with lemon juice, salt and pepper and add to pan. Cook covered for about 6 minutes or until done.