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Healthy Salmon With Black Beans
Salmon is delicious served with bold flavors. Enjoy!
Serves 2
Ingredients
| Qty |
Unit |
Ingredient |
|
|
| 3/4 |
lb |
Salmon fillet - skinned, cut into portions |
|
| 1/2 |
C |
Onion, minced |
|
| 1/2 |
ea |
Bell pepper - red, minced |
|
| 2 |
Tsp |
Garlic - minced |
|
| 1/3 |
C |
Chicken or vegetable stock |
|
| 1 |
C |
Black beans, drained |
|
| 1 |
Tb |
Chili powder, or to taste |
|
| 1 |
C |
Salad Greens |
|
| 1/2 |
ea |
Avocado, diced |
|
| 2 |
Tb |
Cilantro, chopped |
|
| 1 1/2 |
Tb |
Lemon juice - fresh |
|
| 1 |
Tb |
Olive oil |
|
| 1 |
Tb |
Pumpkin seeds, chopped |
|
|
|
Salt and pepper to taste |
|
|
Instructions
Preheat broiler and ovenproof skillet on high 5 inches from heat. In a skillet over medium high heat cook onion, pepper and garlic in 1 TB of the
stock until softened. Add beans, broth and chili and simmer 10 minutes. Broil salmon 3 to 4 minutes or until done. Whisk together avocado, cilantro, lemon, oil, salt and pepper. Toss with greens, top with
salmon and pumpkin seeds.
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