Dinners In A Flash
Home
Login / Join us
Strategy
Recipe Search
Dinner Planner
Community
Fresh Ideas
Flash Demonstration Questions? Contact UsFAQ
 
     
 

Dinners in a Flash Members - Login and Choose this recipe and it will be added to your grocery list.

Pan Seared Tilapia
My family loves this - even my foster kids who come to us thinking they do not like fish! (Costco has great frozen tilapia)

Serves 4

Ingredients

Qty Unit Ingredient
4 ea Tilapia fillets or loins
1/4 C Flour
1 Tb Seasoned salt
2 Tb Olive oil


Instructions

Preheat a large skillet over medium high heat with olive oil. Generously season fish on both sides, then gently coat with flour removing excess. Cook tilapia until done - about 10 minutes depending on thickness, turning halfway. Note: If the fish is frozen or thick, cover for part of the cooking time.


 

Home | Subscribe | Strategy | Recipe Search | Dinner Planner | Community | Fresh Ideas | Resources | Site Map | About us | Unsubscribe | Contact Us | Articles
© 2006 Dinners in a Flash. All rights reserved.Terms of Use Agreement and Privacy Policy - Website Design by NRJ Design. Logo Design by Logobee.