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Lowfat Crockpot Lamb Chili with Lentils
This is a dish for even those not so big lovers of lamb!

Serves 6

Ingredients

Qty Unit Ingredient
1 Gal Lamb shoulder - boneless, cut into 1/2 inch cubes
1 C Lentils, picked over, rinsed and drained
3 C Water
2 Leeks - medium, trimmed to white and light green parts, cleaned and chopped
2 Carrots, diced
1/2 Celeriac, peeled and diced
5 Garlic cloves - chopped
1 Jalapeno pepper, seeded and chopped (wear gloves to prevent irritation)
1 Can Tomatoes - diced 14.5 oz in sauce
1/2 C Wine - dry white
2 Tb Honey
2 Tb Chili powder
1 3/4 Tb Paprika
1 Tsp Basil, dried
Carrot, chopped for garnish


Instructions

Prepare the lentils by adding them and water to a medium saucepan, and bring to a boil. Reduce to a simmer, covering, until lentils are tender and still holding their shape, about 20 minutes. In a large skillet over medium-high heat, brown half of the lamb, turning occasionally, about 5 minutes. Transfer lamb to slow cooker; repeat with remaining lamb.

Add leeks, carrots, celeriac, garlic, jalapeno, tomatoes, wine, honey, chili powder, paprika, and basil to the cooker. Drain lentils, but reserve 1/2 cup of the cooking liquid. Add lentils to the slow cooker. bring the reserved liquid to a boil in the skillet, stirring to loosen browned bits from the bottom of the pan. Add the liquid to the cooker, mixing well. Cover, cooking on low 8 to 10 hours or on high 4 to 5 hours, until lamb and vegetables are tender. Garnish with carrot and serve.

Nutritional information per serving (about 1 cup): 292 Cal, 5 g Fat, 2 g Sat Fat, 0 g Trans Fat, 43 mg Chol, 187 mg Sod, 39 g Carb, 24 g Prot, 87 mg Calc. Light points: 5