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Lowfat Crockpot Carrot Coconut Soup
A true comfort food that is exploding with flavor. So good!

Serves 6

Ingredients

Qty Unit Ingredient
2 Tsp Canola OIl
2 ea Red onions, sliced
2 Tb Fresh ginger, peeled and minced
1 Tsp Ground Coriander
8 ea Carrots, chopped
6 ea Fresh cilantro sprigs
1/2 Tsp Salt
1/4 Tsp Freshly ground black pepper
6 C Vegetable broth
1 Can Light or reduced fat coconut milk - 14 oz
Fresh cilantro - chopped for garnish


Instructions

In a large skillet over medium heat, heat the oil and add the oinons and ginger and cook for 5 minutes, stirring occasionally. Add the coriander and cook stirring continually until fragrant, about 30 seconds. Put onion mixture into crockpot, 5 or 6 quart. Add carrots, cilantro sprigs, salt and pepper. Pour broth over crockpot contents and cover. Cook on high for 4 to 5 hours or low from 8 to 10 hours. Vegetables should be fork tender when done cooking. Remove cilantro sprigs. Working in small batches, pour soup into blender or processor to puree. Return soup to crockpot and whisk coconut milk into soup until well combined. Cover and cook on low fro about 30 minutes, until soup is hot. Garnish with chopped cilantro and serve.