Instructions
In a large pot, cook beef until done about 5 minutes. Drain any extra grease. Add the tomatoes, green chiles, beans, taco seasoning, ranch
dressing mix, water and corn. Bring to a boil and reduce heat and cook for 7 to 10 minutes. Eat when ready.
If freezing, cool to room temperature and transfer to freezer safe container. Label and
freeze up to 4 months.. When ready to eat, remove from freezer to defrost. Reheat over low until heated through and serve.
Nutritional Information Per Serving: Calories 269, Protein 19 g, Carbs
32 g, Fat 4 g, Cals from Fat 14, Sat Fat 1 g, Dieatry Fiber 8 g, Cholesterol 30 mg, Sodium 1102 mg, Diabetic Exchanges: 2 very lean meats, 2 starch.
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