Chicken and Brocolli from Dinners in a Flash

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Chicken and Brocolli
This is a one dish meal that is really good. Great served over rice or pasta.

Serves 4

Ingredients

Qty	Unit	Ingredient

4	C	Brocolli Florets
1	ea	Red bell pepper, seeded and cut into chunks
1	ea	Onion, chopped
1	lb	Chicken breasts - boneless skinless, cut into strips
1	Can	Brocolli Cream Soup- 10.75 oz reduced fat
1/2	C	Water
1	Tsp	Dried basil leaves
1/2	C	Cheddar cheese - reduced fat, shredded

Instructions

Spray a large skillet with cooking spray and stir fry the brocolli, red pepper and onion, until they are crisp tender, about 4 minutes. Remove veges from the skillet and set aside.

Spray skillet again with cooking spray and stir fry chicken unti it is no longer pink in the middle, about 6 minutes. Add the soup, water and basil. Mix well. Stir in the veges and bring to a boil. Reduce heat and cook for 10 minutes. Add the cheese and stir until the cheese is melted.

Eat when ready.