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Parmesan Crusted Chicken with Sweet N Hot Mustard Dip
The crust on this chicken is so good and tasty. The aroma of Parmesan floating through the house is a favorite. Serve with a Salad and Rice Pilaf .

Serves 4

Ingredients

Qty Unit Ingredient
1 Tb All purpose flour
3/4 Tsp Salt, divided
3/4 Tsp Freshly ground black pepper, divided
4 ea Chicken breasts - boneless skinless
2 ea Egg - large, lightly beaten
1 Tb Water
1/3 C Parmesan cheese, freshly grated
1/4 C Quick cooking oats
2 Tsp Garlic and Herb Seasoning - salt free
Cooking spray
1/4 C Dijon Mustard
2 Tb Honey
1 Tb White wine vinegar
1/2 Tsp Hot mustard powder
1/4 Tsp Garlic powder


Instructions

Preheat the oven to 400 degrees.

In a shallow dish, combine the flour and 1/2 tsp of salt and pepper. Add the chicken to the mixture and turn to coat totally and evenly.

Whisk together the eggs and water in a separate shallow dish. In a third dish or plastic bag, combine the Parmesan, oats, garlic seasoning, add the remaining 1/4 tsp each of the salt and pepper.

Dip the flour coated chicken into the eggs, then into the Parmesan mixture turn until well coated.

Coat a large baking sheet with aluminum foil and spray with cooking spray. Put the chicken on the prepared sheet and spray tops with cooking spray and bake until crust is golden brown and chicken is cooked through. About 25 minutes. While chicken is cooking, whisk together the remaining ingredients to make the dip. Serve the chicken with the dip on the side.