Instructions
In a 6 quart slow cooker, add beef, onion, bell pepper, celery, garlic, beans, tomatoes, broth, and seasoning; mix well. Cover, cooking 8 to 10
hours on low or 4 to 5 hours on high. About 20 minutes before the cooking time is up, whisk water and flour together in a small bowl until smooth. Stir in 1/4 cup of the hot liquid from the slow cooker
until blended. Stir mixture into the slow cooker. Cover, cooking on high until the pot simmers and thickens, about 15 minutes. Serve garnished with scallions.
Nutritional information per serving
(1 1/2 cups): 264 Cal, 6 g Fat, 2 g Sat Fat, 1 g Trans Fat, 68 mg Chol, 480 mg Sod, 24 g Carb, 6 g Fib, 29 g Prot, 63 mg Calc. Light points: 5
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