Lowfat Crockpot Spinach and Artichoke Dip from Dinners in a Flash

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Lowfat Crockpot Spinach and Artichoke Dip
Great tasting appetizer for any occasion. Serve with celery and carrots or a crusty bread cracker. Everyone will enjoy this tasty dish!

Serves 12

Ingredients

Qty	Unit	Ingredient

2	Can	Artichoke Hearts- 14 oz, drained and finely chopped
1	pkg	Frozen chopped spinach - 10 oz, thawed and squeezed dry
1	C	Romano cheese, grated
1	C	Low fat Mayonnaise
1/2	C	Light sour cream
1/2	ea	Onion, small - chopped
1	ea	Garlic clove, minced
1/2	Tsp	Crushed red pepper
1	Tsp	Grated Lemon Zest

Instructions

Put artichokes, spinach, cheese, mayonnaise, sour cream, onion, garlic, and crushed red pepper in a 5 or 6 quart slowcooker and mix ingredients well. Cover and cook until the cheese has melted and the dip is hot, approximately 1 to 2 hours on high and 3 to 4 hours on low. At the end of cooking time, stir in the lemon zest. Serve the dip warm .