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Lowfat Crockpot Veal Stew with Paprika
Veal is a wonderful meat that often gets overlooked, and it tastes great in this stew.

Serves 6

Ingredients

Qty Unit Ingredient
1 1/2 lb Veal Shoulder - boneless, cut into 1 1/2 inch chunks
3/4 Tsp Salt
1 Tsp Canola Oil
2 Onion - medium, coarsely chopped
2 Tb Sweet Hungarian paprika
3 Garlic cloves, minced
1 Can Tomatoes - 14.5 oz diced
1 Can Beef broth - 14.5 oz reduced sodium
1/2 lb Mushrooms - fresh white, sliced
1 C Bell pepper - green large, seeded and sliced
1 Bell pepper - red large, seeded and sliced
3 Tb All purpose flour
1/4 C Sour cream - light


Instructions

When preparing the veal, sprinkle the veal with salt. Heat the oil over medium-high heat in a large skillet. Add veal and cook until browned, turning occasionally, about 6 minutes. When you are ready to assemble the crockpot: transfer veal to the crockpot. In a skillet, add onions over low heat. Cook until the onion are lightly browned, about 5 minutes, stirring occasionally. Stir in paprika and garlic. Add the mixture to the crockpot, along with the tomatoes, and 1 1/4 broth, mixing well. Top with mushrooms and peppers. Refrigerate the remaining broth. Cover the crockpot and cook for 8 to 10 hours on low or 4 to 5 hours on high, until veal and vegetables are tender. About 20 minutes before the cooking time is up, in a small bowl, whisk flour and reserved broth until smooth. Stir in 1/4 cup hot liquid from the crockpot. Stir the mixture back into the crockpot. Cover, cooking on high for 15 minutes, until the stew thickens. Garnish each serving with sour cream and dill sprigs.

Nutritional information per serving (about 1 cup stew with 2 tsp sour cream): 209 Cal, 6 g Fat, 2 g Sat Fat, 1 g Trans Fat, 102 mg Chol, 585 mg Sod, 15 g Carb, 3 g Fib, 24 g Prot, 67 mg Calc. Light points: 4