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Cheesy Cauliflower and Roasted Pepper Soup
Filled with lots of nutritious vegetables, but also very tasty.Your family is sure to ask for seconds.

Serves 4

Ingredients

Qty Unit Ingredient
1 Tb Olive Oil
1 C Onion, chopped
4 1/2 C Vegetable or Chicken broth, divided
1 ea Cauliflower head, trimmed and cut into florets
1/4 C All Purpose Flour
1 1/2 C Monterey Jack Cheese, shredded
1/3 C Roasted Pepper - in the jar, chopped
Salt and Pepper to Taste
Hot Sauce as desired
Green onions, chopped for garnish


Instructions

In a large pot, heat oil and saute onions or 4 minutes until tender. Add four cups of broth and cauliflower and bring to a boil. Reduce heat and cook for 10 minutes or until cauliflower is tender.

In a small bowl, combine 1/2 cup broth and flour and whisk together. Add to the pot and cook, stirring continually until soup comes to a boil and thickens. In small portions, put soup into a blender or processor to pulse almost to puree.

Return to pot and add cheese and peppers, stir until cheese is completely melted Season with salt and pepper and hot sauce. Nutritional Info Per Serving: Cal 169, Protein 13 g, Carbs 13 g, Fat 8 g, Cals from Fat 41, Dietary Fiber 4 g, Cholesterol 15 mg, Sodium 512 mg, Diabetic Exchanges: 1 lean meat, .5 starch, 1.5 vegetable, 1 fat