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Sesame Crusted Chicken Tenders
Perfect for a picnic or concert in the park! Delicious anytime, these are not your kids chicken nuggets.

Serves 2

Ingredients

Qty Unit Ingredient
3/4 lb Chicken tenders
Salt and pepper, to taste
2 Tb Dijon mustard
1/4 C Sesame seeds
1/4 C Vegetable oil


Instructions

Season chicken with salt and pepper and brush with mustard on all sides. In a shallow dish, roll tenders in sesame seeds until well coated. Meanwhile heat oil in skillet over medium high. When hot, add tenders and cook about 3 minutes an each side or until golden and cooked through.


 

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